Best Fruits and Vegetables for Juicing – (Weight loss & Diabetes Aid)

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We can juice as many things as we want, but there are some best fruits and vegetables for juicing that we should put in our daily healthy routine.

Those fruits and vegetables are not only beneficial but also tremendous for cut your weight loss, diabetes, blood pressure, and cancer cells. Moms are allowed to have these for their children.

For your ease, we listed the 18 best fruits and veggies that you can put in your juicer to make the best juice to drink and also described their health benefits which you will enjoy.

17 Best fruits & veggies to juice for weight loss

  • Pomegranate
  • Berries ( strawberries, blueberries)
  • Apple
  • Citrus (lemons, limes, oranges)
  • Grapefruit
  • Kiwis
  • Melons
  • Pears
  • Pineapple
  • Leafy Greens ( celery, kale, spinach)
  • Beets
  • Mushrooms
  • Cauliflower
  • Asparagus
  • Carrots
  • Cucumber
  • Tomatoes

List Of 16 Best fruits & veggies to juice for Diabetes

  • Berries
  • Tart Cherries
  • Juicy Peaches
  • Apricots
  • Apples
  • Orange
  • Pears
  • Kiwi
  • Carrots
  • Zucchini
  • Cabbage
  • Spinach
  • Tomatoes
  • Cucumber
  • Mushrooms
  • Green Beans
can you juice beet greens

Beet greens or leaves

Indeed, you can juice beet greens as well as beets. That green juice brings many beneficial aspects for your body, such as reducing heart disease and other chronic illnesses. 

Green juice has a vast amount of nutrients that can help to improve your

  • Immune system
  • Control inflammation
  • Increase blood cell production and more.
can you juice a pomegranate

Pomegranate

Making juice with pomegranate seeds looks like a messy thing but it’s not an impossible or avoidable task, following some right direction makes this chore easy for anyone.

Pomegranate juice has a rich amount of antioxidants, polyphenols, conjugated linoleic acid, and other anti-inflammatory effects. Also, rich in vitamin C, B, K, fiber, and potassium. Those things can – 

  • Boost your metabolism
  • Reduce your lower blood pressure
  • Burn fat for weight loss naturally
can you juice a sweet potato

Sweet potato

Sweet potato is a cruciferous root vegetable that’s been tied to numerous vital health benefits. That’s good for you, stretching a lot of antioxidants (which helps to reduce their free radicals in our body and that reduces our chances of getting cancer and cardiovascular disease) as well as vitamins especially vitamin A.

Sweet potatoes are also rich in fiber which many of us don’t get enough of each day. Adding sweet potatoes into your meal frequently can improve your overall health.

Let’s check: Best vitamix for juicing

can you juice frozen fruit

Frozen fruits and veggies

Yeah, you can juice frozen fruits and veggies in some particular way. Before making juice with frozen fruits and veggies you have to let them defrost first. Otherwise, instead of making juice, it will be a disaster.

Has frozen fruit and veg lost its nutrition? The researcher had found that some fruits and vegetables contain more benefits when frozen as opposed to fresh. 

They scored better on anti-oxidant type compounds including vitamin C, polyphenols, anthocyanins, lutein, and beta-carotene.

Related: Best Blender for margaritas & Frozen drinks

can you juice kale

Kale

Out of all the current healthy leafy greens vegetables, none might be popular as that kale.

It is incredibly nutrient-dense, offers many unique health benefits, and even offers medicinal properties.

Kale is very low in oxalate and has all nine essential amino acids like an amazing source of protein.

One cup of kale juice contains 684% of the recommended dietary allowance of vitamin K, 206% of vitamin K, and 134% of vitamin C.

can you juice carrot tops

Carrot tops

Carrot greens are rich in vitamin A, C, dietary fiber, calcium, iron, and lots of significant nutrients. You could get 90 calories in 1 cup of carrots green juice which is enough to improve your

  • Immune system – via vitamins and significant antioxidant
  • Vision – via lutein, zeaxanthin, and beta-carotene
  • Eliminates Toxin – via active ingredients in greens
  • Regulate blood pressure – via high potassium level
  • Bone density – via various minerals
  • Digestion system – via dietary fiber

Note: Although they are edible and not poisonous but more quantities can be the cause of detriment for humans.

can you juice zucchini

Zucchini

Zucchini is loaded with many nutrients and vitamins. It’s rich in vitamin C, B, potassium, iron, and has a higher amount of protein and fiber. There are lots of benefits that you can take from zucchini juice such as

  • Weight lose
  • Shields you from disease
  • Improve cardiovascular health
  • Eliminates toxin
  • Control diabetes
  • Improve vision
  • Improve elasticity of the skin
  • Promotes hair growth
  • Prevents gout
  • Make bone and teeth strong

More: Best Blender For Puree

can you juice ginger

Ginger

Ginger is a popular spice with powerful medicinal health properties. Consuming ginger juice every day can boost your immune system. Despite its great benefits, ginger may be harmful in pregnancy. Ginger has various health benefits, which include

  • Manage blood sugar level
  • Relieves Gas
  • Weight lose
  • Boost nutrient absorption
  • Improve circulation
  • Pain relief
  • Improves breath condition
  • Clears sinuses
  • Fights cancer
can you juice grapes

Grapes

You can make fresh sugar-free grape juice with a juicer. Grapes are packed with vitamins, nutrients, minerals, and antioxidants that can take your overall health to the next level. Grape juice can –

  • Improve energy level
  • Reduce the risk of certain disease like diabetes, heart attack and stroke
  • Rid you from indigestion
  • Relief from Constipation
  • Treat kidney disorder to migraine
  •  Great for the heart
  • Protect and rejuvenate your skin

See more: Best Electric Tomato juicer for canning

can you juice strawberries

Strawberry

You can make your day great with one glass of sweet strawberry juice. It’s very delicious to drink and rich in vitamin C, potassium, folic acid, and fiber which are essential nutrients for our body. Drinking strawberry juice contains so many health benefits such as

  • Boost immunity system
  • Improve vision
  • Help fight with cancer
  • Keep wrinkle at bay
  • Remove bad cholesterol
  • Reduce inflammation
  • Regulate blood pressure
  • Boost fiber
  • Help to weight loss

Also see: Best celery juicer

can you juice red chard

Red Chard

Can you juice red chard?? Of course, there is nothing harmful about juicing red chard. Maybe you can feel a slightly bitter taste in your juice but it’s ok to drink.

Chard is one of the healthiest leafy greens, and they have lots of nutrients that are significant for our body. It’s loaded with high fiber, 36 different antioxidants, and vitamin K, A, C that’s going to be great for our – 

  • Digestion and colon health
  • Lowering our blood sugar
  • Low calories for weight loss program
  • Low glycemic and alpha lipoic acid great for diabetes
  • Prevent sugar spike
  • Anti – inflammatory

Visit: Best green juice powder

can you juice asparagus

Asparagus

In the form of juice, asparagus has been very effectively used as a diuretic,  particularly when combined with some carrot juice as it may prove to be uncomfortably strong in its reaction on the kidney when taken alone.

It is a beneficial juice in the case of kidney dysfunction and in the regulation of general glandular troubles. There are lots of other benefits you can see in asparagus juice such as – 

  • Burn fat for weight loss
  • Aphrodisiac for man & women
  • Protect liver cell from toxic
  • Anti-inflammatory
  • Anti-Aging
can you juice raw beets

Raw beets

Despite beet containing lots of sugar but still they are loaded with so many nutrients that are best for our health. Researchers revealed that beet juice health-boosting effects on the mind and body. Beet juice can help boost longevity, from aiding weight loss to preventing chronic disease, like cancer. Also, it can – 

  • Good for digestion
  • Reduces inflammation
  • Protect from premature aging
  • Prevents hair loss
  • Detox naturally
  • Improves strength
  • Improves liver function
  • Provide glowing skin
  • Helps curing arthritis
  • Prevent cancer
can you juice cranberries

Cranberries

Maybe you find lots of myths about cranberries juice, but the benefits of cranberry juice can be absolutely amazing if you are eating and buying the right type of cranberry juice.

Cranberries juice certainly can precipitate urinary tract infection if you are drinking the high octane sugar cranberry juice cocktail.

It’s very helpful to drink natural cranberries juice with vegetables for several days who have UTI. Let’s take a look at some health benefits of cranberry juice.

  • Contains five times more antioxidants than other fruits.
  • Prevents UTI
  • Boost brain power
  • Prevents cancer
  • Helpful for weight loss
  • Combats tooth decay
  • Provide glowing skin
  • Boost immunity system
  • Keep heart healthy
  • Treats peptic ulcer
can you juice watermelon

Watermelon

Place your watermelon in your juicer or blender for consumption of your high nutrient delicious natural sweet juice. You can juice watermelon with its seed too because they are not poisonous.

Watermelon rind is also juiceable, so you can put that skin in your daily juice routine. Now, another question is can I drink watermelon juice at night?

Drinking watermelon juice at night is not so good for your health because of its slightly acidic nature. That time it won’t be digested properly in order to the inactive body. So it’s better to drink from 12 to 1 pm when the digestion rate is high and active. Health benefits of watermelon –

  • Helps detox the body
  • Aids in weight loss
  • Provide glowing skin
  • Protects nerve function
  • Helps in digestive function
  • Improve hair health
can you juice cabbage

Cabbage

Cabbage juice is especially good for those who have stomach ulcers, also that’s nutrition is beneficial for all kinds of people. It is rich in vitamin C, K, B6, Manganese, Dietary fiber, and very low in fat and cholesterol. Now let’s look at some health benefits of cabbage juice – 

  • Can heal skin
  • Remove toxin from body
  • Prevents acne
  • Stimulates hair growth & prevent hair loss
  • Helps prevent cancer
  • Boost immunity
  • Improve vision
  • Reduce risk of Alzheimer’s disease.
can you juice garlic

Garlic

Garlic is probably one of the greatest foods in the world to kill foreign bacteria in your intestines and colon. Let me tell you something secret, you’re not going to drink garlic straight therefore I recommend that you mix it with a variety of leafy greens. In this particular way, you can drink super healthy green juice every day. Now enjoy some health benefits of garlic – 

  • Fight with bacteria and viruses
  • Improve metabolism
  • Relieve tooth pain
  • Help to reduce weight
  • Heal skin infections
  • Prevent blood clots
  • Regulate blood sugar
  • Helps to lower the blood pressure
  • Improving allergy symptoms
  • Protect the heat

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