Pasteurized or Unpasteurized Juice: Are they Nutritious or Harmful for You?


Nowadays, juicing is part of our healthy life. Drinking the fruits and veggies juice isn’t nearly as nutritionally helpful as masticating them. That doesn’t mean you can’t juice, although we don’t here to judge your personal choice. Whole things we care about that, the way of your juicing your fruits and vegetable.

Now, people feel confused that which type of juice they need to drink, pasteurized or unpasteurized juice? Here, we are gonna talk about some secrets and tips about pasteurized juice, what does pasteurized mean and also differences between pasteurize vs unpasteurized juice, which will be beneficial for you? Which is more nutritious? All the common questions of your daily life. But first, let’s take a look at the definitions. Also, read the best juicer for greens

What Is Pasteurized Juice??

Pasteurized Definition: Pasteurized is a process of partial sterilization, where foods are treated with mid-heat for the purpose of killing harmful bions such as viruses, bacteria, molds.

This process kills germs that may facilitate people’s spoilage or cause disease and making the products safe for consumption and improving their keeping quality.

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How to Pasteurized Juice

Pasteurization is for making our raw juice bacteria-free so it can’t make you sick. It’s a very simple process, all types of people can do it, no matter if you are a noob. Let’s start following our step by step fairly simple process to pasteurized our juice.

  • First, pour the raw juice into the stainless steel pot and place the pot on the stove.
  • Heat the juice over high heat and keep an eye on the mixture. You have to stir the juice often while it heats. Stir frequently helps to prevent scalding on the mixture.
  • Use a thermometer to use check the temperature of the mixture. It should reach 160 °F (71 °C) to be pasteurized properly.
  • When the mixture reaches the correct temperature, it only needs to stay at this temperature for a minute, and juice should be simmering but not boiling.
  • The second task is, take a jar and wash it with cold water. Then put it into a boiled water pot and let the jar boil for 15 minutes.
  • After that, use the tongs to pull the jar out and pour the hot juice mixture in.
  • Finally, cover the jar well with clean lids to preserve the pasteurization.

Is Pasteurized Juice Bad For You ?

Absolutely not; pasteurized juice helps to keep you far from bacteria and germs; also, you are less likely to get sick from harmful bacteria. But, you won’t contain the same nutrients as unpasteurized juice. Now let’s take a quick look at some fruits to pasteurized juice.

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Pasteurized Orange, Apple & Green juice

Why should you pasteurize that fruit juice? So the answer is similar and straightforward. Since we know the meaning of pasteurization, as well as we know the value of pasteurization too.

If we need a bacteria-free juice mixture, so we must have to do pasteurization. Also, this process giving the juice a much longer shell life.

Although, there is one matter to worry about pasteurized orange, apple & green juice and that is the taste of juice.

Maybe, You won’t get a similar taste of orange, green, and apple juice after pasteurization. That’s why some companies have chosen to offer fresh-squeezed fruit juice.

If you do it, so its juice will last for 3 days and also it will be not safe to drink for your health. So, need a real taste or healthy life, the choice is yours.  

What Is Unpasteurized Juice ??

So we dive into another topic, unpasteurized juice. Typically, it’s the opposite of pasteurization.

Unpasteurized means get fresh raw juice from fruits directly without the pasteurization process.

Now the question is arisen that Is it bacteria or germs free? Obviously not, if you do not pasteurize your juice, so how is it going to become bion-free??

It’s not possible to get pasteurized facilities from fresh juice without doing the pasteurization process.

Although you will get the full nutrition from fresh juice compare to a pasteurized juice, they are equally harmful to our health

Here is the point of nutrition. If you are worrying or thinking about the difference in nutrition between Unpasteurized vs. pasteurized juice, don’t waste a single time and check the below.

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Pasteurized VS Unpasteurized: Shown Differences with orange juice and which way should we follow?

It’s time to show some differences between pasteurized and unpasteurized juice. Experts tasted two bottles of orange juices, where one was pasteurized, and another was unpasteurized or completely fresh juice.

Now we are going to talk about part by part differences to the below

Pasteurized juice

The good side of Pasteurized juice was to produce germs-free juice which is not harmful to our health, also the process gives juice shell life so you can keep that for a long day.

Price was another noticeable side, you can buy a big bottle of orange juice in the range of 3-$5 where you can pour them into 9 little glasses.

A little odd fact about pasteurized juice was their taste. You won’t get a similar taste after pasteurization, it will leave just lingering flavor mixing in your mouth after you drink it. Also, the juice mixture will lose some nutrition during the pasteurization process.

Unpasteurized juice

Great side about its 100% natural taste and nutrition. We picked up 6 navel oranges for juice, and they gave us 3 tiny glasses of fresh orange juice. Their taste was too good and will provide you 100% nutrition to your body.

Little pricey compared to pasteurized juice. Because unpasteurized juice is made from organic fruits, and they don’t use any extra things.

Harmful for our health, although we juiced from fresh natural fruits, so it should be safe. But the matter is different, unpasteurized juice may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with the weekend immune systems.

Final Report

After finishing the comparisons now, we can see that pasteurized juice provides us better results and facilities than unpasteurized juice. Non – pasteurized juices are not going to be sufficient for you nutritionally in any significant way than sterilized juices, and they come with more jeopardizes.

But at the same time, a question arose in our mind that, we all drink juice to get a large amount of nutrition, right? So if the pasteurized juice reduces the required nutrition of the juice, then what is the benefit of eating this kind of juice??

For that answer, let’s take a proper look at the nutrition balanced between unpasteurized juice and pasteurized juice.

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Nutrition Amount In Pasteurized Juice

Researchers said that calcium retention is consistent with the pasteurization process, and also vitamin A, D, niacin, and riboflavin are not changed by heat. Throughout the pasteurization process, there is a minimal loss (nearly10%) of thiamine and vitamin B12.

Drinking Pasteurized Juice In Pregnancy Time – Is it safe and can you do it ??

Proper food and fresh drinks are some of the most significant terms in the pregnancy period. Just fresh drinks don’t matter; your juice should be pasteurized.

Doctors allowed only pasteurized juice to drink during pregnancy time. Pasteurization helps keep the juice safe from any bacteria and germs, which are harmful to your baby.

Which juice is good during pregnancy?

  • Strawberry Juice
  • Orange juice
  • Beetroot juice
  • Pomegranate juice
  • Carrot juice
  • Apple juice
  • Guava juice
  • Lemon juice

What are the fruits to avoid during pregnancy?

  • Papaya
  • Pineapple juice
  • Grapes juice
  • Bitter melon
  • Tamarind
  • Bananas
  • Watermelon
  • Dates
  • Canned tomatoes
  • Frozen berries

Unpasteurized Juice In Pregnancy or While Breastfeeding – Should you dare to do this??

If we give you two options to choose from, Nutrition or Safety, what are you doing to like to choose? Though both are equally important in pregnancy time.

Obviously, safety will win the race, but Unpasteurized juice doesn’t hold the meaning of protection.

Unpasteurized foods can potentially carry bacteria that put moms at risk for food-borne diseases such as listeria, which can cause miscarriages, premature labor, and stillbirths.

Why Should You Avoid Buying Branded pasteurized juice?

As the scientist began their research into liquid nutrition, they discovered some shocking truths that the scientist felt obligated to share with all consumers.

First and foremost, they learned about the dirty little secret that all liquid products are hiding, whether they sport drinks, energy drinks, sodas, nutritional supplements, or even juices.

The priority of all liquid products is “shelf life.” It’s a simple fact of business that you need to manufacture toward shelf life. Most companies can’t afford to be in business if their No.1 priority wasn’t a shelf life

Now there are several universal methods for making sure liquid products don’t go bad. The first method guarding against bacterial breakouts and bacterial growth is pasteurization.

Now carries over into the beverage product, any drinks, juices, and nutrition supplements, anything else sold in a liquid form other than water is all hot fill.

What happens to nutritional value in all of those beverages when they’re boiled?

Out of everything that’s in these beverage products the one that probably will affect you more than anything else is the preservatives

Now for those of you who are unaware of the preservatives, read them on the label’s back. It’s usually under the sections that say it contains less than 2% off.

In most cases you can’t pronounce the names of these preservatives, I truly believe that they’ve done on purpose.

They don’t want you to be able to pronounce them, they don’t want you to be able to spell them because they don’t really want you to know how dangerous they are!

Many people don’t’ really think too much about preservatives before buying, let alone harmful aspects.

That’s why the pasteurization process at home is the best way to keep juice healthy enough for yourself and also your family.

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