Dole Pineapple Juice – Is it good for you? (Recipes & Nutrition Chart)


Dole pineapple juice will be great for you in terms of staying hydrated. It has a maximum amount of electrolyte, potassium, and it does come from 100% pineapple juice.

Dole pineapple canned juice has a distinct taste better than others. It’s not rocket science, that juice comes from naturally sweet dole pineapple.

That dole pineapple canned juice kills the competition. You can feel tastes like a perfectly ripe slice of pineapple. It’s also looking pretty in the glass with its light yellow color and the clean touch of pureed mash.

Read more best juicer for greens

dole pineapple juice

Top 11 Health benefits of eating Dole pineapple juice regularly

Dole pineapple juice comes from 100% natural pineapple, so eating every day a glass of dole pineapple juice that means eating fresh pineapple juice regularly.

Pineapple is the second most loved tropical food around the world. Pineapple juice is sapid for your taste appetite because its flavor is not only the reason behind getting the attraction of many. It is also packed with plenty of nutrients that magical properties are making it excellent for your overall health.

Pineapple is called a super fruit because it is rich in vitamins B1, B2, B3, B5, B6, and C, Manganese, copper, potassium, beta carotene, folic acid, and dietary fibers. Thus it ensures a vast number of benefits to our bodies.

Below we gonna show that what happens if you drink dole pineapple juice regularly and the health benefits to grab pineapples vitamins and nutrients to our body.

  • Reduction in arthritis after regular consumption of pineapple.
  • Pineapple is the most abundant source of vitamin C
  • Pineapple boosts the immune system and making it more potent than before day by day.
  • Pineapple juice increased the level of white blood cells in our body.
  • The sweet pineapple juice and yellow flesh help us to beautify our skin.
  • Pineapple can prevent cancers such as mouth, breast, and throat.
  • The Pineapple juice providing the skin a youthful glow, shedding and removing dead and dry skin and get rid of spots, pimples, acne, and wrinkles.
  • Pineapple is the repository of numerous antioxidants like vitamin a, beta-carotene, bromelain, flavonoids compound, and a high level of manganese
  • Pineapple has the ability of prevents the nebulosity of the lens that conflicts with the vision.
  • Pineapple creates a chemical layer in our body that protects our internal organisms from external dust, air, fungi, bacteria, and viruses.
  • Pineapple juice is popular as a medium for losing fat.

is Dole pineapple juice from concentrate good for you ?

You will not find any nutritious things in a concentrated pineapple juice, and those are also bad for your health.

First of all, we need to know about the concentration and motive of doing it. Simply concentration juice means that fruit juice without the water. Removing the water is helpful for food manufacturers because it reduces the volume, so it’s easier to transport, store, and stabilize the juice so it can stay on the shelf longer.

Extracting the water is typically done with heat, which kills nutrients, including vitamin c. Even though the water is gone, the sugar content remains, and with none of the original fiber from the original fruit it slows down the absorption of that sugar.

Fruit juice concentrate is basically a concentrated source of sugar, A glass of pineapple juice from concentrated contains almost 23 gm of sugar.

That sugar source is mostly fructose, a type of sugar metabolized by your liver. That sugar will be the reason for our fatty liver disease instead of gain energy.

Is dole pineapple juice From concentrate??

Absolutely not, dole pineapple juice is not from concentrate. It does come from natural pineapple juice, which is very nutritious for our health. You will get the same type of vitamin and other nutrients from dole pineapple-like fresh-squeezed pineapple juice. It’s non-GMO, No added sugar, so no fear about extra fructose. 100% natural, and fresh to drink.

Is dole pineapple juice pasteurized??

Dole pineapple juice does come from the pasteurization process, which means there is no chance to live bacteria, germs, in the juice, and it’s entirely safe for you to drink. For pasteurization, maybe you will feel some odd about the taste of this juice, but it’s not so bad also. Nearly you will find the taste like real pineapple juice.

Dole Pineapple Juice Recipes

Dole pineapple whip

Tasty Dole Whip – Pineapple whip juice


  • Dole pineapple juice can ( it should be frozen )
  • Dairy Milk or You can use coconut milk.
  • Sugar for little bit sweetness ( Up to you )
  • Lime juice and splash of lemon
  • Finally, a pinch of salt

First of all, take a food processor and put frozen pineapple juice or fresh pineapple,  1/3 cup dairy milk or coconut milk,   3 tbsp sugar, 1 tsp lemon juice, 1 tsp lime juice, 1 pinch salt.

Then blend it for minutes until becomes creamy. Now enjoy your tasty tasty dole whip.

Classic Pina Colada

Classic Pina Colada – Rum and Pineapple juice


  • Dole pineapple juice can
  • Crushed  Ice
  • Coconut Cream
  • Rum

First of all, take a blender and put 1/2 cup pineapple juice or fresh pineapple,  1/4 cup coconut cream, 3 oz rum, 2 cups crushed ice

Then blend it for minutes until becomes smooth. Now enjoy your Classic pina colada.

orange pineapple juice

Orange Pineapple Juice


  • Dole pineapple juice
  • Orange Juice ( Non-concentrated )
  • Lime juice
  • Sprite
  • Fresh Raspberries
  • Blueberries

First of all, take a blender and put 2 cups of pineapple juice or fresh pineapple,  2 cups of orange juice, 2 tbsp lime juice, 2 cups of sprite, raspberries and blueberries.

Then blend it for 1 minute until it becomes smooth. Now keep in the refrigerator for hours to enjoy your Orange Pineapple punch.

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